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SELF CARE & YOU

let's recreate your fitness according to your life stage.

 

ARE YOU SICK OF...

feeling "stuck"?

Knowing what to do next, how to do it next during life changes has it's advantages.
You aim to keep your family safe and healthy, so let's get out mind-body-fitness-health bit in check for you, and your family while at home.

 

MY FITNESS SERVICES
(ONLINE & OFFLINE)

 

AQUA CLASSES

water confidence

Lil' bub swimming about isn't just cute, it's a survival skill. Teaching: babies, toddlers, children and water phobic adults. Occasionally I do get people with physical/medical challenges who want to have a low impact type class, swimming is the right fit for them. Water confidence and ability to swim with skill are the goals of these classes.

Learning to Swim

WE ARE ONLINE

PT, HIIT, CMFS, DS

Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside. We can have a lovely fit façade but terrible broken down interior structures, which need a lot of work. Let's work on building strong, flexible, mobile, and stable foundations, and meanwhile plan actions to redecorate & maintain.

Head Stand Pose

PHASE 2-3 (

in person classes - swimming, pt etc.

We take all possible measures when it comes to health, safety, & gov laws in Singapore, no physical contact classes (unless absolutely needed due to exercise spotting needs) are allowed within Singapore at the moment. - face shield or mask will be worn by trainer throughout class.

Beverage Mug and a Laptop
Chalking Up

“Habit is everything
build yourself consistently”

 

CONTACT ME

Want to know more?

 

©2018 BY CHRISTIANE PERSONAL TRAINING