SELF CARE & YOU
let's recreate your fitness according to your life stage.
ARE YOU SICK OF...
Knowing what to do next, how to do it next during life changes has it's advantages.
You aim to keep your family safe and healthy, so let's get out mind-body-fitness-health bit in check for you, and your family while at home.
MY FITNESS SERVICES
(ONLINE & OFFLINE)
Getting You Started
Great for clients who need tailored sessions to reach their goals faster, safer, most efficiently. Great for special condition clients, or pregnant/post baby mums or have health issues/pains and are new to exercise.
WE ARE ONLINE
PT, HIIT, CMFS, DS, HABEATSCOACH
Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside. We can have a lovely fit façade but terrible broken down interior structures, which need a lot of work. Let's work on building strong, flexible, mobile, and stable foundations, and meanwhile plan actions to redecorate & maintain.
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Lil' bub swimming about isn't just cute, it's a survival skill. Teaching: babies, toddlers, children and water phobic adults.
Occasionally I do get people with physical/medical challenges who want to have a low impact type class, swimming is the right fit for them. Water confidence and ability to swim with skill are the goals of these classes.
“Habit is everything
build yourself consistently”
Want to know more?