TIME WAITS FOR NO-ONE

let's recreate your fitness according to your life stage.

 

ARE YOU SICK OF...

feeling "stuck"?

Knowing what to do next, how to do it next during life changes has it's advantages.
You aim to keep your family safe and healthy, so let's get out mind-body-fitness-health bit in check for you, and your family while at home.

 

MY FITNESS SERVICES
(ONLINE & OFFLINE)

 

WE ARE ONLINE

PT, HIIT, CMFS, DS

Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside. We can have a lovely fit façade but terrible broken down interior structures, which need a lot of work. Let's work on building strong, flexible, mobile, and stable foundations, and meanwhile plan actions to redecorate & maintain.

Head Stand Pose

PAUSED TILL
CIRCUIT-BREAKER / LOCK-DOWNS 
ARE OVER

in person classes - swimming, pt etc.

Due to covid-19 measures globally, we take it seriously, when it comes to health and safety, and gov laws in Singapore, all coaching and training are to be stopped till further notice within Singapore Sports Council. - This goes for ANY licence type.

Beverage Mug and a Laptop
Chalking Up

“Habit is everything
build yourself consistently”

 

CONTACT ME

Want to know more?

https://wa.me/6592996428

 

©2018 BY CHRISTIANE PERSONAL TRAINING