breath - mind - habit
focus:Equipping you with a life long skill that is safe for you & simple enough you to follow as a daily habit.
Remember that extreme methods of breathing to enter a trance/jump off a cliff/switch off during driving/Jumping into icy waters - those techniques are NOT what we aim for here. There are dangers when breathing practices are abused and or incorrectly done - sometimes resulting in death/collapsing/drowing. We only encourage responsible, low risk effective classes.
>10 pax workshop
4x 60mins in 1 month | $20/person
private 1:1 online
1 free discovery session 30mins
access to audio practices daily
4 x 30mins in 1 month | $149 (worth $199)