The Fast Track to Fit
professional, certified fitness programs designed to help you attain & maintain your health & fitness goals.
Try out an "experience class", if you're not sure which one to choose, contact me, I'll be glad to suggest if a group or personal class is more suitable to your ambitions, lifestyle & preexisting health currently. E
habit - fitness - wellness
focused on: you being a unique individual, with specific goals and perhaps challenging medical or physical fitness goals. I'll be your happy to support and guide you safely.
GROUP: NECK & SPINE CARE
mobility - flexibility - stability
focus: Loosening up any tension, & regaining movement. Feeling joint freedom in your neck & spine. This helps people with tension related migraines, neck tension, stiff neck & shoulders, tightened chest muscles, limited rotation & lift or bend.
GROUP: DEEP STRETCH. RELEASE
mobility - flexibility - wellness
focus on: extremely deep stretches, time, breathe using a method that gets our body to respond by being more pliable & mobile with time, at a safe & healthy pace.
GROUP: HIGH INTENSITY INTERVAL TRAINING
endurance - strength - mobility
focus on: it's not always about speed, or strength, but how long and how well you can perform an exercise in a given set of reps and timing. Each person is running a race against themselves. Supportive & inclusive group class.
stability - strength - mobility
focus on: intense core work through different points of balance and suspension. building a strong foundation is key. Exercises can be adjusted to almost any level you are at, and difficulty can be adjusted accordingly.
survival skills - endurance - wellness
Swimming from infants to phobic adults. Swimming is great on the joints, with resistance of the water. Keep cool in hot weather, stay safe on holidays, and even feel confident by the pool/bodies of water.
breath - mind - habit
CO2 manipulation with breathing techniques focusing on effectively helping yourself sleep, wind down, relax, balance, or even reboost your nervous system.
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
habit + nutrition coaching
creating habits are the foundation of achieving positive changes. What's your goal that you have felt overwhelmed with changing in your lifestyle currently?