READY.

The Fast Track to Fit

professional, certified fitness programs designed to help you attain & maintain your health & fitness goals.


Try out an "experience class", if you're not sure which one to choose, contact me, I'll be glad to suggest if a group or personal class is more suitable to your ambitions, lifestyle & preexisting health currently. E

PT
PERSONAL: TRAINING

habit - fitness - wellness

focused on: you being a unique individual, with specific goals and perhaps challenging medical or physical fitness goals. I'll be your happy to support and guide you safely.

CMFS
GROUP: NECK & SPINE CARE

mobility - flexibility - stability

focus: Loosening up any tension, & regaining movement. Feeling joint freedom in your neck & spine. This helps people with tension related migraines, neck tension, stiff neck & shoulders, tightened chest muscles, limited rotation & lift or bend.

DS.R
GROUP: DEEP STRETCH. RELEASE

mobility - flexibility - wellness

focus on: extremely deep stretches, time, breathe using a method that gets our body to respond by being more pliable & mobile with time, at a safe & healthy pace.

HIIT
GROUP: HIGH INTENSITY INTERVAL TRAINING

endurance - strength - mobility

focus on: it's not always about speed, or strength, but how long and how well you can perform an exercise in a given set of reps and timing. Each person is running a race against themselves. Supportive & inclusive group class.

TRX 30

stability - strength - mobility

focus on: intense core work through different points of balance and suspension. building a strong foundation is key. Exercises can be adjusted to almost any level you are at, and difficulty can be adjusted accordingly.
Challenge accepted?

SWIM

survival skills - endurance - wellness

Swimming from infants to phobic adults. Swimming is great on the joints, with resistance of the water. Keep cool in hot weather, stay safe on holidays, and even feel confident by the pool/bodies of water.

 

©2018 BY CHRISTIANE PERSONAL TRAINING