The Fast Track to Fit
professional, certified fitness programs designed to help you attain & maintain your health & fitness goals.
Try out an "experience class", if you're not sure which one to choose, contact me, I'll be glad to suggest if a group or personal class is more suitable to your ambitions, lifestyle & preexisting health currently. E
habit - fitness - wellness
focused on: you being a unique individual, with specific goals and perhaps challenging medical or physical fitness goals. I'll be your happy to support and guide you safely.
GROUP: NECK & SPINE CARE
mobility - flexibility - stability
focus: Loosening up any tension, & regaining movement. Feeling joint freedom in your neck & spine. This helps people with tension related migraines, neck tension, stiff neck & shoulders, tightened chest muscles, limited rotation & lift or bend.
GROUP: DEEP STRETCH. RELEASE
mobility - flexibility - wellness
focus on: extremely deep stretches, time, breathe using a method that gets our body to respond by being more pliable & mobile with time, at a safe & healthy pace.
GROUP: HIGH INTENSITY INTERVAL TRAINING
endurance - strength - mobility
focus on: it's not always about speed, or strength, but how long and how well you can perform an exercise in a given set of reps and timing. Each person is running a race against themselves. Supportive & inclusive group class.