CMFS
CERVICAL MOBILITY FLEXIBILITY STRENGTH
(NECK & SPINE CARE)

mobility - flexibility - stability

We've all experienced it, & now more than ever, our habits and work-life often creates the problem if we don't prevent or maintain it.


We only have one body, so let's take measures to prevent and lessen injury and pains. It's shown that pain can affect our wellbeing: physically, emotionally and psychologically. We are better people when less in pain.

suitable for:

people working long hours at a desk or have "text neck".

People who mainly do sagittal plane movements (e.g. cycling, most home workouts, desk work, running, some climbers* etc.)

online group 

corporate / workshop

Min 8 - Max 12 people

60mins

online private group

Min 3 Max 4 people

45mins

Back Pain