CERVICAL MOBILITY FLEXIBILITY STRENGTH
(NECK & SPINE CARE)
mobility - flexibility - stability
We've all experienced it, & now more than ever, our habits and work-life often creates the problem if we don't prevent or maintain it.
We only have one body, so let's take measures to prevent and lessen injury and pains. It's shown that pain can affect our wellbeing: physically, emotionally and psychologically. We are better people when less in pain.
people working long hours at a desk or have "text neck".
People who mainly do sagittal plane movements (e.g. cycling, most home workouts, desk work, running, some climbers* etc.)
corporate / workshop
Min 8 - Max 12 people
online private group
Min 3 Max 4 people