CORE 30

stability - strength - balance

focus on: intense core work through different points of balance and suspension. building a strong foundation is key. Exercises can be adjusted to almost any level you are at, and difficulty can be adjusted accordingly. 

We don't do the boring crunches and sit ups. Fire that core!

online group class

Min 5 Max 8 students

30 mins

 

©2018 BY CHRISTIANE PERSONAL TRAINING