stability - strength - mobility

focus on: breathing catagories and their various techniques that help manipulate co2 levels and oxygen levels during different times of the day.

1. Coffee breathing: for perking you up, suitable to use before a workout. 

2. Water breathing: for balancing a overly busy mind, or finding calm during the day time.

3. Whisky breathing: for better sleep, releasing anxiety & melting stress away.

online private group

Min 5 Max 8 students

30 mins 

online corporate / workshop

8 to 12 pax 

30 mins 

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