DAILY BREATH WORK
stability - strength - mobility
focus on: breathing catagories and their various techniques that help manipulate co2 levels and oxygen levels during different times of the day.
1. Coffee breathing: for perking you up, suitable to use before a workout.
2. Water breathing: for balancing a overly busy mind, or finding calm during the day time.
3. Whisky breathing: for better sleep, releasing anxiety & melting stress away.
online private group
Min 5 Max 8 students
online corporate / workshop
8 to 12 pax