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TEAM

 

CHRISTIANE (CHRIS)

"there are no magic pills, you work against the current if you have to until you get to where you want to be"

Solution & client focused online habit & nutrition coach, and in-person personal trainer who is studying Psychology & counselling in her spare time. 

clients she usually works with:

diastasis recti (post natal), hypothyroidism, hyperthyroidism, habitual postural related pain and or injuries, general fitness goals.

HAYLIE

“Let's work together towards a better you”

She's focused on creating miracles and believes in foundation training. 


Pre & post-natal, strengthening, weight loss, health and wellness.

 

Cyril

"I have been doing my workouts with Chris for almost two years now and have recommended her to many friends.
She brings together a rare blend of competence, kindness and attention to detail which was vital for me to get going with my training."