TRAINING SCHEDULE

online group variety of choices

MON 7.30-8PM

BIU*

back it up
weights, resistance
back-bum-legs-calves

MON 8.30-9PM

TRX30

trx suspension
entire body with foundation focus on core

WED 12-12.30PM

TRX30

trx suspension
with time to eat lunch after!

WED 8-8.45pm

HIIT45

interval training
entire body with resistance & balance

SAT 8-8.45pm

DS.R45

deep stretch, slow breathing & deep rest

 

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