YOUR TRAINER

 
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CHRISTIANE (CHRIS)

"there are no magic pills, you work against the current if you have to until you get to where you want to be"

Solution & client focused online habit & nutrition coach, and in-person personal trainer who is studying Psychology & counselling in her spare time. 

clients she usually works with:

diastasis recti (post natal), hypothyroidism, hyperthyroidism, habitual postural related pain and or injuries, general fitness goals.

Gym:

- CPR + AED (Sg)

- SPC Basic Exercise Certification (Sg)

- FIT: Personal Fitness Trainer (Sg)

- FIT: Pregnancy, Post Partum (Sg)

- FIT: working with Back pain & Injury (Sg)

- FIT: High Intensity Interval Training (My)

- Fitness Acedemy Asia: Safe Cervical Training (neck-spine)

- TRX Suspension Training Course Certified

- Gravity Yoga by YogaBody (Ba)

Swim:

- LifeSaving 1-2-3 (Sg)

- Joey Lingo (Sg-Aus)

- ASCTA Babies and Toddlers Swim Teacher (Aus)

- STA  Swim Teacher (Aus)

Other:

- Precision Nutrition Coach (Canada)

- G.Diploma Psychology + Counselling

   (on-going : Sg)