"there are no magic pills, you work against the current if you have to until you get to where you want to be"
Solution & client focused online habit & nutrition coach, and in-person personal trainer who is studying Psychology & counselling in her spare time.
clients she usually works with:
diastasis recti (post natal), hypothyroidism, hyperthyroidism, habitual postural related pain and or injuries, general fitness goals.
- CPR + AED (Sg)
- SPC Basic Exercise Certification (Sg)
- FIT: Personal Fitness Trainer (Sg)
- FIT: Pregnancy, Post Partum (Sg)
- FIT: working with Back pain & Injury (Sg)
- FIT: High Intensity Interval Training (My)
- Fitness Acedemy Asia: Safe Cervical Training (neck-spine)
- TRX Suspension Training Course Certified
- LifeSaving 1-2-3 (Sg)
- Joey Lingo (Sg-Aus)
- ASCTA Babies and Toddlers Swim Teacher (Aus)
- STA Swim Teacher (Aus)
- Precision Nutrition Coach (Canada)
- G.Diploma Psychology + Counselling
(on-going : Sg)
EEVEE (CAT #2)
Supervisor of online classes.
She pops into class either with a chirp, or sleeps near the mat. 80% of the time makes an appearance. With her judgy eyes, stretching or sleeping on the job.